Holistic Health and Wellness Support

Board Certified Holistic Health Practitioner (AANWP)

If your body has been affected by stress, trauma, or burnout — this is where you start

If you’ve been dealing with:

chronic stress or nervous system overload
poor sleep or feeling wired at night
hormone imbalance or fatigue
weight that won’t move despite effort
inflammation or ongoing instability

You don’t need more generic advice.

You need a clear strategy built around your body, your history, and what’s actually going on beneath the surface.

What I Do

I provide trauma-informed holistic wellness guidance focused on helping you rebuild your health through:

targeted lab strategy
nutrition and lifestyle correction
supplement and protocol design
nervous system and stress support
root-cause focused education

This is not guesswork.

This is a structured, practitioner-led approach to rebuilding your system.

Areas of Focus

Stress, cortisol, and nervous system regulation
Hormones and metabolic health
Nutrition and weight loss resistance
Inflammation and recovery
Regenerative medicine education
Musculoskeletal wellness strategies
Supplement and protocol development
Peptides education
DUTCH testing guidance
HTMA testing guidance
Custom lab strategy based on your symptoms and goals

How I Help You

Break down your symptoms and patterns
Identify hidden contributors (stress, nutrition, lifestyle)
Recommend targeted wellness labs
Review and interpret results from a functional perspective
Build a clear, step-by-step natural protocol
Refine your plan based on how your body responds

Why This Is Different

I don’t approach this as theory.

I went through severe physiological collapse during betrayal trauma, including:

prolonged insomnia
cortisol dysregulation
vision changes
anxiety and depression
nervous system instability

That experience forced me to rebuild my health from the ground up.

Today:

my labs are strong
my system is stable
my symptoms are nearly gone

That journey shapes how I work with clients.

This is not just professional.

It’s lived.

Work With Me

Initial Wellness Consult — $67

A focused entry session to understand:

your symptoms
your history
your stress load
your current routine

Includes:

targeted guidance
lab recommendations (if appropriate)
clear next steps

Best for:

fatigue, burnout, stress
sleep and hormone concerns
weight resistance
post-trauma recovery

Monthly Membership — $147/month

This program is built around identifying and addressing root causes, not chasing symptoms.

We focus on what is actually driving your fatigue, stress, weight resistance, and instability—so your plan is targeted, not generic.

This is where real transformation happens.

A low-volume, high-touch program for people who want ongoing guidance and refinement.

As a member you get:

Direct Practitioner Access

Ongoing support and guidance based on your evolving needs

Personalized Lab Strategy

DUTCH testing guidance
HTMA guidance
custom lab recommendations

Protocol Development & Refinement

Real-Time Adjustments based on how your body responds

Fullscript Dispensary Access

Practitioner-grade supplements
Discounted pricing
Curated protocols

Access to My Trusted Provider Network

Including vetted regenerative medicine and stem cell providers with potential preferred pricing opportunities

Low-Volume Model

I intentionally limit the number of clients within this program so each client gets more focused attention

How This Works

Step 1
Book your $67 Initial Consult

Step 2
Complete intake forms

Step 3
We review your symptoms, history, and goals

Step 4
You receive a targeted plan and lab guidance

Step 5
Continue with membership for deeper support

Frequently Asked Questions

Do you diagnose medical conditions?

No. I do not diagnose disease or medical conditions.

Do you prescribe medications?

No. I do not prescribe pharmaceuticals.

Do you accept insurance?

No. This is a cash-pay only service.

Can you order labs?

I can recommend and help coordinate wellness-oriented labs, including DUTCH testing and custom lab options based on symptoms, history, and goals.

Do I still need a doctor?

Yes. This service does not replace licensed medical care.

Is your approach trauma-informed?

Yes. My work is trauma-informed and especially relevant for individuals whose health has been disrupted by chronic stress, betrayal, nervous system overload, burnout, or prolonged emotional trauma.

Call to Action

If you are ready to stop guessing and begin rebuilding your health with a more personalized, trauma-informed, natural approach, start with the Initial Wellness Consult for $67.

Disclaimer

These services are educational and wellness-based in nature and are not intended to diagnose, treat, cure, or prevent disease. No physician-patient relationship is created. This service does not replace licensed medical care, emergency care, or mental health treatment. Always consult your licensed healthcare provider regarding medical conditions, medications, and urgent concerns.

Book Initial Consult

Limited Spots Available

What Betrayal Does to the Body

Betrayal is not just an emotional wound.
It is a biological stress event.

When betrayal occurs — especially prolonged deception, gaslighting, or sudden abandonment — the body shifts into survival mode. The nervous system prioritizes protection over repair, and when that state lasts too long, systems begin to break down.

Common physical effects include:

Nervous System Dysregulation

Constant fight-or-flight
Hypervigilance and exaggerated startle response
Inability to relax, even in safe environments

Sleep Disruption

Difficulty falling or staying asleep
Waking with anxiety or racing thoughts
Non-restorative sleep that never feels “enough”

Hormonal Imbalance

Elevated cortisol from chronic stress
Adrenal exhaustion
Disrupted sex hormones and thyroid signaling

Gut & Digestive Issues

Bloating, nausea, appetite loss or cravings
Poor digestion and nutrient absorption
Increased inflammation and food sensitivities

Brain Fog & Cognitive Fatigue

Trouble concentrating or remembering
Mental exhaustion from constant alertness
Feeling disconnected or “not like yourself”

Immune & Inflammatory Changes

Getting sick more often
Lingering aches and pains
Heightened inflammatory responses

These symptoms are not signs of weakness.
They are signs of a body that has been protecting you.

Understanding this is the first step toward healing — because the goal is not to force your body to “push through,” but to help it feel safe enough to repair.

How Healing Actually Begins

Healing after betrayal is not about discipline, willpower, or “getting your life together.”

It begins with safety.

Before the body can repair, it must exit survival mode. That means the goal is not intensity — it’s regulation. Not pushing — but stabilizing. Not perfection — but consistency.

This is why so many people feel worse when they try to jump straight into extreme exercise, restrictive diets, or forced positivity. Those approaches often tell a traumatized nervous system to “try harder” — when what it actually needs is to feel safe again.

The Rebuild Principles

Healing happens when we focus on:

Regulation before motivation
Calm the nervous system first. Energy and clarity follow.
Stability before intensity
Gentle, repeatable habits matter more than heroic efforts.
Consistency over perfection
Small daily actions restore trust in the body.
Truth over toxic positivity
Acknowledging pain is part of healing — not a failure to heal.

This is not about becoming someone new.

It’s about returning to yourself — with strength, wisdom, and restored capacity.

What This Page Will — and Will Not — Offer

This page exists to educate, validate, and support healing after betrayal.
It is not here to pressure you, fix you, or sell you something when you’re vulnerable.

What I Do Offer

Trauma-informed education about how betrayal impacts the body
Clear explanations of stress, nervous system overload, and recovery
Practical, grounded principles for restoring balance
Language that validates your experience without minimizing it
A steady, non-judgmental starting point for healing

What I Do Not Offer

Quick fixes or miracle solutions
Shame for struggling or “not being strong enough”
Forced forgiveness or spiritual bypassing
Medical diagnoses or treatment claims
Pressure to buy supplements, programs, or services
Pharmaceutical Intervention

"Hear me when I tell you this:
You are not weak.
You are not broken.
Your body has been protecting you.
Healing does not start with force.
It starts with understanding."

~James Epolito, BCHHP