Practical Tools for Real Recovery

These are the exact protocols, stacks, and tools I use daily in my own rebuilding journey. Transparent. Tested. Truth-driven.

🌙 Rest & Rise Elixir → Deep sleep + cortisol reset without melatonin.

🌙 Fall asleep naturally. Stay asleep deeply. Wake up restored.

The Rest & Rise Elixir is my nightly ritual for deep sleep and cortisol reset — built without melatonin so there’s no grogginess or dependence. Transparent, customizable, and cost-effective, it uses proven ingredients like magnesium, glycine, reishi, ashwagandha, and L-theanine to calm your body, quiet your mind, and help you wake ready to rise.

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